At a time when healthy eating is receiving much attention, functional ingredients are shining in the food industry. Today, let's reveal the 5 most popular functional food ingredients on the market and see how they contribute to our health.
Dietary fiber can be called the "scavenger" of the intestines. Although it cannot be digested and absorbed by the human body, it has magical effects. On the one hand, it can increase the volume of food, make people feel full, and help control weight; on the other hand, it can promote intestinal peristalsis, prevent constipation, and reduce the risk of cardiovascular disease. Whole grains, vegetables, and fruits are rich in dietary fiber. Eating more of these foods in daily diet can make the intestines smoother.
Probiotics are the "guardians" of intestinal microecology. It can regulate the balance of intestinal flora, inhibit the growth of harmful bacteria, and enhance intestinal immunity. Many people have poor intestinal function and are prone to diarrhea or indigestion. Supplementing with probiotics can improve these problems.
Lutein is the "guardian" of the eyes. Nowadays, people use electronic devices for a long time, which increases the burden on their eyes. Lutein can filter blue light, protect the retina, and prevent eye diseases.
Coenzyme Q10, the body's "vitality engine". It participates in human energy metabolism, provides energy for cell activities, and makes people energetic. At the same time, it has antioxidant effects and can delay aging.
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